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In fact, less than eight percent of those addicted to alcohol get help each year. There are now several evidence-based solutions for alcohol addiction—and one of them is bound to work for you.
Finally, look for other ways to deal with the stress you’re under. Your counselor can assist you with coming up with alternate coping strategies. Ones that don’t involve alcohol will actually help you in more ways that you probably realize. If you believe that you or a loved one has a problem with alcohol, the best decision you can make is to contact professional https://ecosoberhouse.com/ help today. Trained and experienced alcoholism rehabilitation specialists can assist you with achieving sobriety and regaining control of your life. Beating Alcohol Addiction Through Alcoholism Treatment Professional treatment at an alcohol rehab is the best way to beat alcoholism. Unfortunately, this is the option that people often don’t think of.
Follow-up Care
Create a polite but firm way of refusing a drink when you are offered one. Talk with someone you trust when you have the urge to drink. Stay away from people you how to overcome alcoholism normally drink with or places where you would drink. Regardless of the path you choose, the most important thing is finding an approach you can stick with.
What is considered a heavy drinker?
For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week.
Brittany has been working in behavioral health since 2012 and is the Assistant Clinical Director at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.
Next Steps
At Northpoint Recovery, we can assist you with getting the alcohol treatment you need. However, it does require for you to be willing to take the first step.
- Mental health and wellness tips, our latest articles, resources and more.
- Studies show that strong family support through family therapy increases the chances of maintaining abstinence , compared with patients undergoing individual counseling.
- What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you.
- Be prepared to discuss any problems that alcohol may be causing.
- Quitting on your own is a complicated process, and people often have greater success with some kind of coaching, support group, or medication to help things go more smoothly.
- Most alcohol testing would probably be conducted with an evidentiary breath testing device , commonly referred to as a breathalyzer.
In reality, long-term and regular alcohol consumption alters the brain chemistry, so you become physically dependent on it — you actually need alcohol to feel normal. Before you quit drinking, it is essential to discuss your plans with a healthcare practitioner.
Current Medications
There are now telemedicine programs, including Ria Health, that can make these forms of support easier to access. Taking a break for a month can give you some perspective on how much you drink, and what it feels like when you don’t. For some people, this can be a motivating step towards sobriety or moderation. For others, it can be a chance to start pursuing long-term abstinence at a time when fewer people around them are drinking. Becoming aware of where, when, and why you consume alcohol lets you assess your own habits. Are you relying too much on drinking to help you deal with social anxiety? Are you having two drinks with dinner when you’d prefer to have one?
