Dismissal hurts, but it’s important how you react to it. In good approaches, rejection can help you develop resilience as well as open up new opportunities and expansion. Rejection, however, may in bad ways stifle your creativeness, destroy your self-confidence, and make you sexy philipino women miserable. It may be time to consult a mental health professional if refusal is something you experience frequently. Working through your feelings and identifying any harmful thoughts and behaviors that are causing the rejection period can be done with the aid of a counselor or therapist.
Managing Your Feelings
Denying your emotions is one of the worst things you can do when rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain https://escholarship.org/content/qt2x52g7mr/qt2x52g7mr.pdf?t=oij4pi. Spend some time determining how strong and extreme your thoughts are. Then, try to safely express those feelings through writing ( writing is frequently helpful ).
Do n’t draw too many conclusions. Do n’t assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It’s simple to assume that after a dozen rejections, you are inherently unlikeable or stupid, which will only make your enduring worse.
Tell yourself of your accomplishments and your distinctive characteristics. In order to see other potential interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.